Why nutrition is it important?
Good nutrition is vital to our body. It means you are providing your body with all the essential minerals, vitamins, and minerals it needs to work at its best. Plan your daily meals and snacks to include all the nutrient-dense food that has low calories as well.
Tips for eating well
Here are some vital tips that will assist you in eating well all the time:
Eat plenty of fruits
To get all the essential nutrients and benefits from fruits, try to eat whole fruit rather than extract juices.
Eat plenty of vegetables.
Try to eat a lot of different types and colors of vegetables daily.
Eat whole grains
Whole grains are rich in nutrients. Almost half of the crackers, cereals, and bread we eat are whole grains.
Choose low fat or fat-free milk
Fat-free milk is full of nutrition and provides vitamin D and calcium to keep your bones healthy and strong.
Choose lean meats
Poultry and lean meats contain less fat and few calories, but still, they are an excellent source of protein.
Try other protein sources
You can replace your poultry and meats with beans, fish, and tofu.
A healthy diet promotes healthy pregnancy outcomes and supports normal development, growth, and the aging process. It also benefits in maintaining body weight and reduces the risk of some chronic diseases that leads to overall well-being and good health.
Benefits of healthy eating.
A balanced, nutritious, diversified, and healthy diet varies from person to person due to:
Gender
Age
Lifestyle
Dietary and food customs
Physical activity
Local food
Cultural context
But still, the basis of principles that makes a healthy diet remains constant.
A healthy diet starts with having healthy food during pregnancy, and it continues with breastfeeding the babies. A nutritious diet is vital for children, teenagers, and adults as they age.
