Original article appears at Ancient Nutrition 2022 was the year of climate-friendly eating plans, home workouts, probiotic drinks, and personalized skincare and nutrition. What will be trending in health and wellness in 2023? Many of the most prominent wellness and beauty themes we saw in 2022 — such as eating fewer animal products, focusing on […]
“The only way to treat the common cold is with contempt.” ~ Sir William Osler Original article appears at InterPlexus Fortunately, things have changed since 1888 when Sir William Osler, the first professor of medicine at Johns Hopkins University Medical School in Baltimore, made this statement.1,2 Modern research now confirms that supplemental vitamins, minerals, botanicals, […]
Sleep tech without harmful blue light to help you sleep. Recently, meditation has become a popular way to fall asleep. Listening to a guided or mindful meditation has been shown to positively affect sleep quality in those who suffer from sleep disturbance. While there are a lot of mediation apps and devices out there, most […]
Jack Kelly Senior Contributor Original Article Appears on Forbes Here’s something that people don’t often talk about. To succeed in your job, in addition to possessing the right skills and experience, you need the proper strategies and tools in place to effectively deal with potential self-defeating thoughts, stress and anxiety. This may sound easy, but […]
By STEVEN MAYER smayer@bakersfield.com Sep 22, 2022 Original Article Appears On: Bakersfield.com If you’ve ever been to Santa Barbara, you’ve probably seen the joggers, the walkers, the cyclists, the surfers, the beach volleyballers and even the shoppers on State Street. They’re constantly on the move, burning calories, trimming waistlines and enjoying every second of it. […]
By Katharine Hartleb December 6th, 2021 Original Article Appears on: Web MD When I was deep in the darkness of my depression, it was almost comical to me when someone would tell me to “Just work out,” or “You probably feel down because you don’t exercise. You should go on a run every day and […]
By Darla Leal Updated on January 12, 2021 Medically reviewed by Barbie Cervoni MS, RD, CDCES, CDN Original Article Appears: VeryWell Fit Are you tired of diets and feeling guilty about what you’re eating? You are not alone in this struggle. Our rigid diet culture has caused many people to feel good or bad about […]
