Nutrition 101: Beginner’s Guide to Healthy Eating
Healthy Cooking
Today’s video is an introductory guide to nutrition for general health and wellbeing. In 10 minutes, we’ll touch on: – The fundamentals of nutrition – The different types of nutrients your body needs – A simple, easy guide to help you put healthy eating into practice, without tracking – How to maximize your chances of […]
Mental Wellness 101
Mental HealthMental Wellness
What Mental Wellness is and tips to improve your mental health.
7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT – HOME WORKOUT TO LOSE INCHES Lucy Wyndham-Read
ExerciseGymWorkout
DOWNLOAD ANY OF MY FREE TRAINING GUIDES ⬇️ https://www.lwrfitness.com/free-chall... I am here for you are your qualified online trainer to get you the best results. Click here to read my blogs on healthy lifestyle tips https://www.lwrfitness.com/lucy-blog/ #homeworkout #7minuteworkout #7dayweightlosschallenge #bellyfat #bellyfatloss #bellyfatworkout
“Meditation for Relaxation,” guided meditation with Sita
MeditationRelaxation
“Relax and feel,” guided meditation with Sita In order to become aware of tension in the body, we first increase and exaggerate it and then relax. Double Breath with Tension: *Short, then long inhalation through the nostrils *Hold the breath and tense the body in a wave – low, medium, high *Short, then long exhalation […]
