Holistic Ways To Promote Self-Care And Prevent Stress/Burnout

When was the last time you put YOU and your wellbeing centre stage?

You’re a hard worker, repeatedly putting what you need to the back of the queue. Always busy giving everyone and everything your all.

We see your struggle.

And we want to know . . .

While you’re exhaustingly busy, giving and keeping everyone else’s plates spinning, who is actually looking after you?

We know you’ve been trying to get your stress, tiredness and those overwhelming feelings of being swamped under control, but we also understand it’s just too much, isn’t it?

There is no headspace, time, nor energy left at the end of the day to even start looking for wellbeing solutions to help with the emotional drain of stress, overwhelm, shortage of sleep and lack of astuteness, never mind the cause.

Don’t worry; we’ve been there too and we want to help!

Here at Wellbeing Umbrella, we believe everyone is unique and what might suit one person doesn’t suit all when it comes to wellbeing solutions or treatments!

That’s why we run regular Wellness Events like these to help offer you insight into the variety of treatments, practices, techniques and solutions (both conventional and non-conventional) available, helping you to get your wellbeing back on track and make positive change in your life where desired.

*** ABOUT THE EVENT ***

Please note: this is a pre-recorded event

This online event is offered ON-DEMAND. As a registrant you get full access to a PRE-RECORDED event video series. Once you have registered for the event, you’ll get immediate access to the pre-recorded webinar via Eventbrite’s Online Event Page.

Event recording information and the event recording link will also follow from us, Wellbeing Umbrella, within 24-48 hours for you to watch at your leisure.

Sit back and be kind to yourself. Let’s take you on an online journey of holistic self-care discovery, including Energy Tools, Aromatherapy, Nature and Colour Therapy in a bid to get you back in the driving seat and help make the reality of burnout a thing of the past!

Our no one-size-fits all wellbeing event features 6 down to earth, independent wellbeing professionals sharing their expertise and practice on the topic of self-care to help prevent the symptoms of burnout including stress and fatigue.

The bonus is, these qualified wellness folk understand where you are along your stress and self-care journey, and where you’d like to be, as they were once there too and now have the skills, expertise and credentials to help you get there also.

Watch all the event or just the session(s) that pique your interest!

We hope you enjoy

WELLBEING EVENT LINE UP

The Pre-Recorded event is online and each session is approx. 30mins, here’s what you’ve got to look forward to.

1st – Maureen Wycherley – Exploring Energy Tools and Treatments to Create Space in The Lives of Busy, Stressed People

When was the last time you felt you had space? Felt like making choices was easy? Woke up and began your day as though it was an adventure not a stressful torment? Felt deeply relaxed and nurtured?

A week ago? A month ago? Longer?

Maureen will introduce you to Access Bars and Energetic Tools that will

• Allow you to access that desperately needed space
• Empower you to make choices more easily
• Brings back the ability to create your life and know the power of what being deeply relaxed can have on your life and living

Visit Maureen on Wellbeing Umbrella: Joyous Living

Follow Maureen on Facebook: Joyous Living