Healthy Relationships Module 1
Module 1: Building Self-Awareness and Self-Reflection
- Lesson 1: Introduction to Self-Awareness and Self-Reflection
- Define self-awareness and self-reflection and their importance in building healthy relationships.
- Lesson 2: Identifying Personal Triggers and Patterns
- Understand personal emotional triggers, communication styles, and behavioral patterns.
- Activity: Start a Self-Awareness Journal to document thoughts, emotions, and behaviors for daily self-reflection.
- Lesson 3: Assessing Impact on Relationships
- Analyze how your patterns and behaviors affect your relationships with others.
- Activity: Complete a Self-Reflection Worksheet to identify areas of improvement in personal interactions.