Sleep & Rest Module 9
Restorative Practices Beyond Sleep
- Lesson 1: The Benefits of Restorative Practices
- Explore the advantages of napping, relaxation, and mindfulness as supplements to nightly sleep.
- Lesson 2: Recharging and Managing Fatigue
- Learn how to effectively recharge during the day and prevent burnout.
- Activity: Engage in guided relaxation and mindfulness exercises; discuss how these practices enhance overall well-being.