Sleep & Rest Module 8

Managing Stress and Its Impact on Sleep

• Lesson 1: The Link Between Stress and Sleep
  • Understanding how stress affects sleep quality and strategies to manage it.
• Lesson 2: Stress-Reduction Techniques
  • Practice mindfulness, journaling, guided imagery, and other methods to reduce stress and improve sleep.
• Activity: Complete a stress management worksheet and incorporate stress-reduction techniques into your daily routine.