Sleep & Rest Module 7
Promoting Better Sleep Hygiene Practices
- Lesson 1: Understanding Sleep Hygiene
- Introduction to sleep hygiene and the role of good habits in improving sleep quality.
- Lesson 2: Evidence-Based Sleep Hygiene Practices
- Limiting screen time, reducing caffeine intake, and engaging in regular physical activity.
- Activity: Create a Sleep Hygiene Checklist and implement changes for improved sleep over a week.