Sleep & Rest Module 6
Creating and Implementing a Personalized Sleep Plan
- Lesson 1: Designing a Sleep Plan
- How to create a personalized sleep plan, including a consistent schedule, relaxation techniques, and sleep environment adjustments.
- Lesson 2: Tracking and Evaluating Sleep Patterns
- Using sleep diaries and apps to monitor progress and identify areas for improvement.
- Activity: Develop a personalized sleep plan and track sleep patterns for one week, followed by peer review and feedback.