Sleep & Rest Module 5
Recognizing and Managing Common Sleep Disorders
- Lesson 1: Identifying Common Sleep Disorders
- Overview of insomnia, sleep apnea, restless leg syndrome, narcolepsy, and their impact on sleep quality.
- Lesson 2: Management Strategies for Sleep Disorders
- Discuss lifestyle changes, professional consultations, and therapeutic interventions for managing sleep disorders.
- Activity: Analyze real-life scenarios and suggest potential management strategies for each sleep disorder.