Sleep & Rest Module 4

Strategies to Optimize Sleep and Rest

• Lesson 1: Creating a Sleep-Friendly Environment
  • How to establish a consistent sleep schedule and bedtime routine.
  • Tips for creating a sleep-friendly environment, such as optimizing room temperature, lighting, and noise levels.
• Lesson 2: Relaxation Techniques for Better Sleep
  • Introduction to deep breathing exercises, progressive muscle relaxation, and mindfulness meditation.
• Activity: Guided practice session on relaxation techniques, followed by a group reflection on experiences.