Sleep & Rest Module 3
Analyzing Factors Affecting Sleep Quality
- Lesson 1: Internal and External Influences on Sleep
- Identifying sleep disorders, lifestyle choices, environmental conditions, and sleep hygiene practices that affect sleep quality.
- Lesson 2: The Role of Circadian Rhythms
- Understanding the body’s internal clock and how disruptions (e.g., shift work, jet lag) impact sleep.
- Activity: Complete a Sleep Quality Assessment to identify personal sleep disruptors.