Sleep & Rest Module 1
Understanding the Fundamentals of Sleep and Rest
- Lesson 1: The Importance of Sleep and Rest
- Overview of how sleep and rest impact physical, mental, and emotional well-being.
- Discussion of the consequences of sleep deprivation on health and daily functioning.
- Lesson 2: The Sleep Cycle Explained
- In-depth exploration of the phases of the sleep cycle: NREM (Stages 1, 2, and 3) and REM sleep.
- Understanding the role of each phase in the restorative process.
- Activity: Create a Sleep Awareness Chart to illustrate how each sleep stage affects the body.