Breathwork and Meditation Module 7
Module 7: Experiencing Personal Growth and Transformation
Module 7: Experiencing Personal Growth and Transformation
- Lesson 1: Reflecting on the Impact of Breathwork and Meditation
- Discuss the transformative effects of these practices on personal growth, self-awareness, and overall well-being.
- Lesson 2: Setting Personal Goals for Continued Practice
- Develop a plan for ongoing breathwork and meditation practice beyond the course.
- Activity: Create a Personal Growth Action Plan, outlining goals for continued practice, challenges to overcome, and strategies for maintaining consistency.