Breathwork and Meditation Module 6

Module 6: Enhancing Mindfulness, Emotional Intelligence, and Self-Awareness

• Lesson 1: Cultivating Mindfulness and Presence
  • Practice techniques to increase awareness of thoughts, emotions, and bodily sensations.
• Lesson 2: Improving Emotional Intelligence
  • Understand how breathwork and meditation can enhance empathy, emotional regulation, and positive relationships.
• Activity: Engage in an Emotional Awareness Exercise to recognize emotional triggers and apply breathwork for self-regulation.