Breathwork and Meditation Module 5

Module 5: Incorporating Breathwork and Meditation into Daily Life

• Lesson 1: Creating a Consistent Meditation Routine
  • Learn how to set up a dedicated practice space and establish a regular schedule, overcoming common challenges.
• Lesson 2: Applying Breathwork and Mindfulness in Daily Activities
  • Incorporate techniques into daily routines, such as mindful eating, mindful movement, and stress management in real-time situations.
• Activity: Develop a Daily Mindfulness Plan that integrates breathwork and meditation practices into everyday life.