Breathwork and Meditation Module 4

Module 4: Applying Different Types of Meditation Practices

• Lesson 1: Introduction to Meditation Techniques
  • Differentiate between mindfulness meditation, loving-kindness meditation, body scan meditation, and silent mantra meditation.
• Lesson 2: Developing a Personal Meditation Practice
  • Guide participants in choosing meditation techniques that align with their personal goals and needs.
• Activity: Practice each meditation technique in class and maintain a Meditation Journal to track experiences, challenges, and progress.