Breathwork and Meditation Module 3

Module 3: Demonstrating a Variety of Breathwork Techniques

• Lesson 1: Diaphragmatic Breathing
  • Practice the fundamentals of diaphragmatic breathing and its benefits for relaxation and stress reduction.
• Lesson 2: Alternate Nostril Breathing and Box Breathing
  • Learn and practice alternate nostril breathing for balance and box breathing for focus and calm.
• Lesson 3: Ujjayi Breath
  • Understand and experience Ujjayi breath, used in yoga to enhance energy and mindfulness.
• Activity: Practice session with all techniques, followed by group discussion on personal experiences and outcomes.