Breathwork and Meditation Module 2

Module 2: Recognizing the Physical, Mental, and Emotional Benefits

• Lesson 1: Physical Benefits of Breathwork and Meditation
  • Learn how breathwork and meditation can reduce stress, improve cardiovascular health, and support overall well-being.
• Lesson 2: Mental and Emotional Benefits
  • Understand how these practices enhance cognitive function, emotional regulation, and mental clarity.
• Activity: Reflection exercise where participants identify current stressors and how they can be addressed through breathwork and meditation.