Breathwork and Meditation Module 1

Module 1: Understanding the Fundamentals of Breathwork and Meditation

• Lesson 1: Introduction to Breathwork and Meditation
  • Define breathwork and meditation and explore their significance in various cultures and traditions.
• Lesson 2: Anatomy of the Respiratory System
  • Understand the mechanics of breathing, including the role of the diaphragm and the autonomic nervous system.
• Activity: Guided breathing awareness exercise to experience the natural flow of breath.
• Lesson 3: The Science of Breathwork and Meditation
  • Explore the physiological processes behind how breathwork influences the nervous system and stress response.